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In this 4-hour, small-group workshop, we’ll explore how trauma shows up in the body, use polyvagal theory to understand nervous system states, and look at burnout and imposter syndrome from both sides of the mat. You’ll experience somatic and grounding practices first- hand and leave with tools to bring into your classes and your own life.
In this 4-hour, small-group workshop, we’ll explore how trauma shows up in the body, use polyvagal theory to understand nervous system states, and look at burnout and imposter syndrome from both sides of the mat. You’ll experience somatic and grounding practices first- hand and leave with tools to bring into your classes and your own life.