RESET & REWIRE
Lymph, Spine & Energy Flow
with Lilith Bailey-Kroll, MFA, C-IAYT, E-RYT 500 Yoga
Therapist • Educator • Workshop Facilitator
A therapeutic movement class for students.
Grounded in anatomy. Informed by science. Guided by yogic wisdom.
• Functional anatomy of the spine & lymphatic system
• Therapeutic sequencing for posture & energy flow
• Gentle core engagement & stabilization
• Self-massage for tissue hydration & ease
• Translating (Ida, Pingala & Sushumna) into embodied cues
Not sure? Lilith is offering a free intro on 3/1.
FREE STUDENT RESET INTRO
Sunday, March 1 • 3:10-3:30 PM
Free 20-minute session
• Simple spinal decompression
• Breath to settle the nervous system
• Gentle self-massage to stimulate lymph
• Introduction to therapeutic yoga
No experience necessary. Come as you are.
ABOUT THE TEACHER
Lilith Bailey-Kroll is a yoga
therapist and educator with over
30 years of experience in
anatomy informed yoga and
therapeutic movement. Her work
bridges science and yoga to
support pain care, nervous system
regulation and movement.
