Yin Yoga

with Melissa, RYT 200

Sundays, 
5:30-7:00PM

yin yogaWe welcome Melissa to Yoga H'om with three special offerings of Yin Yoga.  This beautiful, meditative practice brings your mind inward while releasing the tightness and tension within the joints.  Seated postures targeting the connective tissue in the areas of the hips, pelvis and lower spine, are held for anywhere from 1 to 20 minutes providing students the opportunity to challenge themselves mentally to remain within.  The body responds with a sweet release of tension and a feeling of soft spaciousness.  Suitable for almost all levels of students, Yin Yoga invites you to go deeper into yourself and challenges you to stay in the experience.   This practice is an excellent way to help you improve your comfort in seated meditation by nourishing the natural range of motion of the hips.  A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga, martial arts, cycling and running.    This class is held bi-weekly beginning January 8th.  (1/8, 1/22, 2/5, 2/12, 3/4, 3/18, 4/1, 4/15, 4/29, 5/13, 5/27, 6/10, 6/24, 7/8, 7/22, 8/5, 8/19, 9/2, 9/13, 9/30, 10/14, 10/28, 11/11, 11/25, 12/9, 12/23)