with Jen Stratakis
First Sunday of each month. In addition we have added 1/27, 2/17, and 3/24 for the winter of 2019,
This is an all-levels, candlelight Yin Yoga class. Unfamiliar with Yin? Here's what you can expect: Yin Yoga is a relaxed and mindful practice of sustained postures focused on stimulating the "chi" in the connective tissues of the hips, thighs, pelvis and lower spine. This deep practice is gentle, yet intense, helping students to open the body while cultivating their ability to tune in and listen before surrendering to (rather than trying to control) their feelings.
Poses are held between ten breaths and ten minutes - supported by props and/or the wall. This is done to liberate the body's chronic holding patterns helping students to recapture some of the ease and freedom of movement they had as a child.
Yin Yoga is the perfect antidote to stress and a great counter balance to more active styles of yoga, martial arts, cycling and running. Regular class pricing