First Sunday of the month. in addition 1/27, 2/17, and 3/24 (5:30-7:00 PM): Jen Stratakis
Thursdays, 5:45 - 6:45 PM: Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be and new moms.
Saturday morning, Back in the spring
All donations go to the charity the teacher selected. check the events tab for dates, times and teachers
Sunday, January 20th 12-1:30 (2-3:30 pm is sold out) Take time to soothe, rest and restore your body and mind.
Saturdays at 12:30 with Deanna. 2/2, 9, 16, 23 If you are new to yoga and want to learn the basics with other new beginners this is the class for you.
with Vicky Zyra
Saturday, February 9, 2019 2:30 to 4:30 pm Neck, Chest, Shoulder and Back
Saturday, February 16, 2019 2:30 to 4:30 pm Hips, Legs and Feet
***The Art of a Great Massage***
with Vicky Zyra February 10th 2-4:30 PM.. Learn how to give a great massage
Sunday February 24th 1:30-3:00 pm with Joseph Carringer and Debbie Hardin
This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy
March 10th 1-3 with Lilith Bailey-Kroll. This is a semi-private workshop where you will learn proper alignment in yoga poses to avoid injury, balancing strength and flexibility.
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