(Saturdays, Nov 16 - Dec 28) Find your balance from the stress of the holiday season by joining us for a 1-hour session focusing on balance and breath.
Nov 14 - Dec 19 (7:00-8:15 PM): Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be annd new moms.
2013-2014 Holiday Schedule Changes
Friday, December 20 (6:30-8:00PM) Sun and Moon Salutations
(NEW DATE) December 21 (5:00- 7:00PM): Super Typhoon Haiyan made landfall in early November leaving catastrophic devastation in its wake. Thousands of people in the Philippines alone are dead; over a thousand more are still missing. Come out for a donation based yoga class of heart-openers and twists to benefit the American Red Cross and it’s efforts to help the survivors of Haiyan.
Sunday, December 22 (5:30-7:00PM) Candlelight Yin Yoga: Celebrating the Winter Solstice
Monday, December 23 (6:30-8:00PM) Becoming Like Angels with Kendell Romanelli
December 27 (6:30- 8:30PM):
Take your Yoga farther with this workshop designed to help you create and establish a home practice!
Saturday, January 4 (2:00-4:00PM) Step Out of Your Comfort Zone - an Arm Balancing Workshop
January 11 (2:00-4:00PM) Upper Body and February 8 (2:00-4:00PM) Lower Body ::: Experience deep muscle release and increased mobility by using tennis balls, foam rollers and other modalities on specific trigger points and myofascial junctions.
Showing 1 - 10 of 14 Articles | Page 1 of 2