Programs & Workshops

Pittsburgh Prenatal and Postnatal Yoga Classes

Thursdays, 5:45 - 6:45 PM: Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be and new moms.

Chair Yoga

with Lisa Tannenbaum. Saturday 3/17 at noon - 1:45. Discover new space in your body with the support of yoga chairs. Chairs offer new ways to explore, experience, and learn asanas.

Community Yoga Class

Saturday morning, 3/31, 4/14, 4/21, 4/28 : 11am to noon. with our Teacher trainees

Intro to Yoga

Next session Sundays 4/8,15, 22,and 29, 12:30 to 1:45 If you are new to yoga and want to learn the basics with other new beginners this is the class for you.

Kundalini Yoga and Chant Workshop

Saturday April 14th, 1-2:30 pm- with Kendell Romanelli. Class will be supported with live guitar music by Rick Romanelli. A great way to experience something new or embrace the beauty of Kundalini Yoga

Restorative Yoga with Kristen

Sunday, April 15th, (7:00-8:00PM) Take time to soothe, rest and restore your body and mind.

Didgeridoo Journey Meditation

April 28th 1-2:30 pm with Joseph Carringer This workshop offers an introduction to the therapeutic principles of the didgeridoo and a basic overview of journeying/meditation.

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