Programs & Workshops

Pittsburgh Prenatal and Postnatal Yoga Classes

Thursdays, 5:45 - 6:45 PM: Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be and new moms.

Community Yoga Class

Saturday morning, Back in the spring

Intro to Yoga

Next sessionTBA If you are new to yoga and want to learn the basics with other new beginners this is the class for you.

Donation Series

All donations go to the charity the teacher selected. check the events tab for dates, times and teachers

Pelvic Floor Workshop

November 10th 1-2:30 with Lilith Bailey-Kroll. This is a semi-private workshop tailored to best support your personal practice and healing journey. Limited to 6 participants

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