Programs & Workshops

Yin Yoga

First Sunday of the month. in addition 1/27, 2/17, and 3/24 (5:30-7:00 PM): Jen Stratakis

Pittsburgh Prenatal and Postnatal Yoga Classes

Thursdays, 5:45 - 6:45 PM: Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be and new moms.

Community Yoga Class

Saturday morning, Back in the spring

Donation Series

All donations go to the charity the teacher selected. check the events tab for dates, times and teachers

Restorative Yoga with Hot Stones

Sunday, January 20th 12-1:30 (2-3:30 pm is sold out) Take time to soothe, rest and restore your body and mind.

Intro to Yoga

Saturdays at 12:30 with Deanna. 2/2, 9, 16, 23 If you are new to yoga and want to learn the basics with other new beginners this is the class for you.

MYOFASCIAL PAIN CLINIC

with Vicky Zyra Saturday, February 9, 2019 2:30 to 4:30 pm Neck, Chest, Shoulder and Back Saturday, February 16, 2019 2:30 to 4:30 pm Hips, Legs and Feet

Partner Massage Class

***The Art of a Great Massage*** with Vicky Zyra February 10th 2-4:30 PM.. Learn how to give a great massage

Acupuncture and Didgeridoo Vibrations

Sunday February 24th 1:30-3:00 pm with Joseph Carringer and Debbie Hardin This workshop will take you on a personal, healing journey combining the Traditional Chinese Medicine practice of Acupuncture with Didgeridoo Sound Therapy

Neck and Shoulders Workshop

March 10th 1-3 with Lilith Bailey-Kroll. This is a semi-private workshop where you will learn proper alignment in yoga poses to avoid injury, balancing strength and flexibility.

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