Programs & Workshops

Yin Yoga

First Sunday of the month. in addition 1/27, 2/17, and 3/24 (5:30-7:00 PM): Jen Stratakis

Pittsburgh Prenatal and Postnatal Yoga Classes

Thursdays, 5:45 - 6:45 PM: Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be and new moms.

Community Yoga Class

Saturday morning, 3/9, 3/23, 4/13, and 4/27 11-12, just $5

Donation Series

All donations go to the charity the teacher selected. check the events tab for dates, times and teachers

Community Drum Circle

Fourth Friday of the month (except March which is the 29th) 7-9pm. Doors open at 7 drumming at 7:30. with Heather Forsythe. Join the circle, play the music, no experience required.

Emotional Freedom Technique (EFT) or Tapping

Saturday, March 23 from 2:30-3:30PM. With Sue Wilson EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the needles!

Donation Class to Benefit the Soi Dog Foundation

Friday, April 5, 7:30 - 9:00 PM, with Jen Stratakis, all-levels class to benefit the Soi Dog Foundation (SDF) in Phuket, Thailand

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