Following these helpful hints will allow everyone to have an
enjoyable yogic experience.
make an effort to arrive on time. If you arrive during opening
seated meditation please wait in the lobby until movement begins.
you need to leave class early, please notify the teacher, allow yourself
five minutes for relaxation and leave before final relaxation begins so as
not to disturb the class.
are never worn in the asana room. Please leave your belongings in the
cubbies provided. You may bring any valuables into the asana room.
turn off your cell phone or pager to avoid distractions.
not to eat a meal too close to your practice, we recommend 2 – 3 hours
prior to class, busy intestines distract you from your practice.
comfortably in clothing that will move with you. Practice in bare feet.
the comfort of those around you, please avoid wearing heavy perfumes.
you smoke, refrain for one (1) hour before class.
the teacher of any serious health conditions such as neck, back or joint
injuries, heart disease, high blood pressure, recent surgery and/or
pregnancy. If you experience pain during class notify the teacher
inverted poses during menstruation. Your teacher will offer
mats are available for your use but for hygienic reasons we recommend
bringing your own.
make the most of your yoga practice, bring an open mind and stay in the present
moment. The rewards will carry over into your daily life creating balance