Yoga for Children and Families

We invite you to bring your children to adult classes if they are of an attentive age and will not be disruptive to other students. For younger children we offer yoga for children. Please use your best judgment.

YOGA FOR CHILDREN

Yoga for children is a natural way to exercise, relax, focus, and strengthen the body-mind-spirit connection. Studies show that yoga is an effective self-help therapy for ADD/ADHD, Autism, and general health and well-being of all children. Enjoy yoga games and songs, breathing techniques, relaxing visualizations, and fun, fun, fun yoga movements for all ages and abilities. Enjoy!

FAMILY YOGA

Strengthen family bonds and create togetherness with the yoga practice that's specially designed for the entire family. This class is a great way to introduce your child to the world or yoga with the comfort of mom and dad at their side.  We will explore interactive poses, games, movement, breathing and relaxation.  You will learn partner poses and ways for children and adults to de-stress.  This class is most appropriate for ages 3-9.  However,  younger siblings are welcome and often thrive in this environment. No yoga experience required. Not a regularly scheduled class.

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