YOGA H'OM, RYS 

7053 Steubenville Pike  Suite 22  Oakdale  PA  15071    412.788.1660

Serving North Fayette Township, Robinson Township, Moon Township

Crafton, Carnegie, Imperial, Oakdale, McDonald 

yogahom @ verizon.net          www.yogahom.com

 

YOGA H'OM NEWS

UPCOMING SPECIAL EVENTS

NEW CLASSES AND WORKSHOPS FOR 2010

 

SEE DETAILS BELOW FOR:

 

DESIREE RUMBAUGH ANUSARA WORKSHOP

PRE-NATAL YOGA

NEW BEGINNER SESSION

SPRING EQUINOX CELEBRATION

 

PURCHASE GIFT CERTIFICATES FOR CLASSES, PRIVATE LESSONS AND BOUTIQUE ITEMS

 

 

NEW BEGINNER YOGA SESSION

Next five week session February 21 - March 28, 2010

Sundays 11:00AM - 12:00  (no class March 14)

Are you new to yoga or looking for an instructional class in the basics? 

Make a commitment to yourself and join us on 5 Sundays.

 Experience the benefits yoga can bring to you. 

This session begins February 21 through March 28, 11:00AM-12:00PM

 Cost is $40 for the 5 week session. 

Walk-ins are welcome at $10.00 per class or class pass.

Please call or e-mail to pre-register. 

 

SPRING EQUINOX CELEBRATION

Friday March 19,  6:30-8:30PM

 

To create a balance of active and quiet, heat and cool, light and darkness, Maggie will lead you through 108 sun salutations followed by deep restorative postures. 

 

If you don't think you can do 108 sun salutations just do as many as you wish, it's a fun opportunity to challenge yourself!

Price is $15 pre-paid or $20 at the door.

 

 

 

PRE-NATAL YOGA

Six week session March 18 - April 22, 2010

Thursdays 7:00-8:30PM

 

If you are pregnant and beyond your first trimester this is an opportunity to nurture yourself with other moms-to-be.  Pre-natal yoga can help women to become stronger and more flexible, but in a way that is safe and compassionate.  Focus is important during childbirth, pre-natal yoga can help you learn to focus inward.  A heightened sense of breathing awareness through pranayama (breath work) can help with deep breathing through labor.  Pre-natal yoga can help you deal with the constantly changing emotions and help you find acceptance with the ever changing body.

Please pre-register for this 6 week session at a cost of just $50.00.

You may drop in at regular class prices.

 

 

 

 

    

Yoga H'om Invites you to a Weekend of

Anusara Yoga with Desirée Rumbaugh

March 12-14, 2010. 

Experience The Play of Consciousness

 

     Friday Evening  6:00-8:30 - The Doorway to Reality

                 Hip openers and Forward bends

    

     Saturday Morning  10:00-12:30 - The Shining Sun

                 Standing Poses and Backbends

 

     Saturday Afternoon  2:30-5:00 - The Reflective Moon

                 Forward Bends, Twists and Inversions

 

     Sunday Morning  10:00-12:30 - Stairway to Heaven

                 Vinyasa Flow For Everyone

 

Desiree's classes are always focused on helping people feel better and go

deeper than they ever dreamed possible.

    

      Location:  To accommodate everyone this workshop will be held at the North Fayette VFD Hall

        This newly renovated hall is fresh, clean and airy with plenty of space for all attendees!

        The hall is located 2 miles west of Yoga H'om at 7678 Steubenville Pike, Oakdale,  PA 

                 Plenty of free parking!

     Rates:  Early registration price extended to March 8!

                 Full Workshop $170 if paid by March 8, 2010  $200 after March 8, 2010

                 Individual sessions $50 each.

     Refund Policy:  Cancellation before March 5 - Full refund less $25 processing fee

                              Cancellation after March 5 - No refunds issued

     Continuing Ed:  This workshop is eligible for Yoga Alliance CEU's                      

                 To reserve your space with VISA or MasterCard call 412-788-1660 

                 or mail your check payable to Yoga H'om (please indicate sessions attending)!   

                 7053 Steubenville Pike, Suite 22,  Oakdale,  PA  15071

 

     To Download flier click here

 

 

 

About Desirée Rumbaugh

 

Desirée is one of Anusara's most creative and inspirational teachers.  She practices and teaches yoga with a powerful intention to create and experience unlimited joy and enthusiasm.  Her worldwide workshops and retreats aim at powerful personal transformation and self-expression, leading each student to celebrate his or her own creative power through the practice of yoga.

Visit www.desireerumbaugh.com to discover the joy of Desirée

 

HAVE YOU CONSIDERED PRIVATE LESSIONS?

How would you benefit?

Private instruction gives the teacher the opportunity to view your practice in a one on one setting.  You will be given specific instructions for your own body which will enhance your strengths and improve upon your weaknesses.  You will find that your practice will measurably grow.  If you are struggling with postures we will work on specifics appropriate for you. Give yourself a gift of yoga by scheduling a private lesson.  Contact any of our qualified teachers.

 

THE BOUTIQUE AT YOGA H'OM

 We carry a complete line of Manduka Products including the Black Mat,

mat bags, cork blocks, and straps.

This mat is ranked as the best for a Vinyasa/Ashtanga style practice. 

We also stock Mysore Practice Rugs, Yogitoes Skidless,

 bolsters, blankets, props and clothing.

The Boutique is open before and after scheduled classes or call for an appointment.

GIVE THE GIFT OF YOGA

PURCHASE GIFT CERTIFICATES FOR CLASSES, PRIVATE LESSONS AND BOUTIQUE ITEMS

 

YOGA IS GREAT FOR BIRTHDAY PARTIES, CHURCH GROUPS, SCOUT ORGANIZATIONS.

CALL or E-MAIL FOR DETAILS