YOGA H'OM, RYS
7053 Steubenville Pike Suite 22 Oakdale PA 15071 412.788.1660
Serving North Fayette Township, Robinson Township, Moon Township
Crafton, Carnegie, Imperial, Oakdale, McDonald
yogahom @ verizon.net www.yogahom.com
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YOGA H'OM, RYS 7053 Steubenville Pike Suite 22 Oakdale PA 15071 412.788.1660 Serving North Fayette Township, Robinson Township, Moon Township Crafton, Carnegie, Imperial, Oakdale, McDonald yogahom @ verizon.net www.yogahom.com |
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YOGA H'OM NEWS
UPCOMING SPECIAL EVENTS NEW CLASSES AND WORKSHOPS FOR 2010 |
SEE DETAILS BELOW FOR:
DESIREE RUMBAUGH ANUSARA WORKSHOP PRE-NATAL YOGA NEW BEGINNER SESSION SPRING EQUINOX CELEBRATION |
PURCHASE GIFT CERTIFICATES FOR CLASSES, PRIVATE LESSONS AND BOUTIQUE ITEMS
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NEW BEGINNER YOGA SESSION Next five week session February 21 - March 28, 2010 Sundays 11:00AM - 12:00 (no class March 14) Are you new to yoga or looking for an instructional class in the basics? Make a commitment to yourself and join us on 5 Sundays. Experience the benefits yoga can bring to you. This session begins February 21 through March 28, 11:00AM-12:00PM Cost is $40 for the 5 week session. Walk-ins are welcome at $10.00 per class or class pass. Please call or e-mail to pre-register. |
SPRING EQUINOX CELEBRATION Friday March 19, 6:30-8:30PM
To create a balance of active and quiet, heat and cool, light and darkness, Maggie will lead you through 108 sun salutations followed by deep restorative postures.
If you don't think you can do 108 sun salutations just do as many as you wish, it's a fun opportunity to challenge yourself! Price is $15 pre-paid or $20 at the door. |
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PRE-NATAL YOGA Six week session March 18 - April 22, 2010 Thursdays 7:00-8:30PM
If you are pregnant and beyond your first trimester this is an opportunity to nurture yourself with other moms-to-be. Pre-natal yoga can help women to become stronger and more flexible, but in a way that is safe and compassionate. Focus is important during childbirth, pre-natal yoga can help you learn to focus inward. A heightened sense of breathing awareness through pranayama (breath work) can help with deep breathing through labor. Pre-natal yoga can help you deal with the constantly changing emotions and help you find acceptance with the ever changing body. Please pre-register for this 6 week session at a cost of just $50.00. You may drop in at regular class prices.
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About Desirée Rumbaugh
Desirée is one of Anusara's most creative and inspirational teachers. She practices and teaches yoga with a powerful intention to create and experience unlimited joy and enthusiasm. Her worldwide workshops and retreats aim at powerful personal transformation and self-expression, leading each student to celebrate his or her own creative power through the practice of yoga. Visit www.desireerumbaugh.com to discover the joy of Desirée |
HAVE YOU CONSIDERED PRIVATE LESSIONS?
How would you benefit?
Private instruction gives the teacher the opportunity to view your practice in a one on one setting. You will be given specific instructions for your own body which will enhance your strengths and improve upon your weaknesses. You will find that your practice will measurably grow. If you are struggling with postures we will work on specifics appropriate for you. Give yourself a gift of yoga by scheduling a private lesson. Contact any of our qualified teachers.
THE BOUTIQUE AT YOGA H'OM
We carry a complete line of Manduka Products including the Black Mat,
mat bags, cork blocks, and straps.
This mat is ranked as the best for a Vinyasa/Ashtanga style practice.
We also stock Mysore Practice Rugs, Yogitoes Skidless,
bolsters, blankets, props and clothing.
The Boutique is open before and after scheduled classes or call for an appointment.
GIVE THE GIFT OF YOGA
PURCHASE GIFT CERTIFICATES FOR CLASSES, PRIVATE LESSONS AND BOUTIQUE ITEMS
YOGA IS GREAT FOR BIRTHDAY PARTIES, CHURCH GROUPS, SCOUT
ORGANIZATIONS.CALL or E-MAIL FOR DETAILS
