YOGA H'OM, RYS
7053 Steubenville Pike Suite 22 Oakdale PA 15071 412.788.1660
Serving North Fayette Township, Robinson Township, Moon Township
Crafton, Carnegie, Imperial, Oakdale, McDonald
yogahom @ verizon.net www.yogahom.com
|
|
YOGA H'OM, RYS 7053 Steubenville Pike Suite 22 Oakdale PA 15071 412.788.1660 Serving North Fayette Township, Robinson Township, Moon Township Crafton, Carnegie, Imperial, Oakdale, McDonald yogahom @ verizon.net www.yogahom.com |
|
YOGA H'OM NEWS
UPCOMING SPECIAL EVENTS NEW CLASSES AND WORKSHOPS FOR 2010 |
SEE DETAILS BELOW FOR:
LABOR DAY - all classes cancelled AUTUMNAL EQUINOX CANDLELIGHT PRE-NATAL YOGA YOGA WORKSHOP at 3 RIVERS YOGA BEAVER YOGA with the DIDGERIDOO |
|
|
PRE-NATAL YOGA Next six week session begins September 2 - October 7, 2010 Thursdays 7:00-8:30PM
If you are pregnant and beyond your first trimester this is an opportunity to nurture yourself with other moms-to-be. Pre-natal yoga can help women to become stronger and more flexible, but in a way that is safe and compassionate. Focus is important during childbirth, pre-natal yoga can help you learn to focus inward. A heightened sense of breathing awareness through pranayama (breath work) can help with deep breathing through labor. Pre-natal yoga can help you deal with the constantly changing emotions and help you find acceptance with the ever changing body. Pre-registration is required for this 6 week session at a cost of $60.00.
|
 |
YOGA WORKSHOP at THREE RIVERS YOGA - BEAVER "Float on the Sea of Tranquility" A Workshop Focusing on Opening the Hips With Donna Dyer, E‐RYT Saturday, September 18, 2010 1‐3:30pm at 3 Rivers Yoga - Beaver The beautiful lotus flower arises from the darkness of the murky waters to open to the light of the sun's illumination. In this hip opening workshop release the murkiness that resides in the hips and rise up to reveal your inner brilliance. Create space and fluidity and discover a sweet surrender in the hip joints. Learn to let go of the tension that hides in the pelvis and surrounding muscles. Bring a succulent sensation of tranquility to your mind and body as you prepare for a deep seated meditation. This fun‐filled and energetic workshop will include standing and seated postures, a few arm balances and a seated meditation. Registration: $15 if paid by September 15th, $20 after.Sign up at the studio or online at www.3riversyogabeaver.com or by calling 412‐901‐6478 |
|
AUTUMNAL EQUINOX CANDLELIGHT CELEBRATION The autumnal equinox brings us the perfect balance of light and darkness. By the light of 108 candles we will honor this balance with a beautiful practice of effort and relaxation. Please join us on Friday, September, 24, 6:30-8:00PM Price is $15.00
|
|
Yoga with the Didgeridoo ~ a Sound Healing Experience Monday, October 18, 2010 6:30-8:00PM Don't miss Joseph Carringer's return to Yoga H'om!
Experience the Healing Sounds of Didgeridoo. You will be guided through a
flowing sequence of yoga postures and movements as Joseph Carringer will
play the didgeridoo throughout the room and directly around you.
$15.00 in advance, $20.00 at the door.
|
Joseph Carringer has been playing an Australian Aboriginal didgeridoo for over a decade and a half, using it as a deep meditative tool in his personal shamanic journey as well as a therapeutic instrument for his clients. Joseph also incorporates a unique combination of Traditional Chinese Medicine philosophy, Ayurvedic Chakra philosophy and traditional Shamanic healing techniques into his sound therapy practice. |
PURCHASE GIFT CERTIFICATES FOR CLASSES, PRIVATE LESSONS AND BOUTIQUE ITEMS
HAVE YOU CONSIDERED PRIVATE LESSIONS?
How would you benefit?
Private instruction gives the teacher the opportunity to view your practice in a one on one setting. You will be given specific instructions for your own body which will enhance your strengths and improve upon your weaknesses. You will find that your practice will measurably grow. If you are struggling with postures we will work on specifics appropriate for you. Give yourself a gift of yoga by scheduling a private lesson. Contact any of our qualified teachers.
THE BOUTIQUE AT YOGA H'OM
We carry a complete line of Manduka Products including the Black Mat,
mat bags, cork blocks, and straps.
This mat is ranked as the best for a Vinyasa/Ashtanga style practice.
We also stock Mysore Practice Rugs, Yogitoes Skidless,
bolsters, blankets, props and clothing.
The Boutique is open before and after scheduled classes or call for an appointment.
GIVE THE GIFT OF YOGA
PURCHASE GIFT CERTIFICATES FOR CLASSES, PRIVATE LESSONS AND BOUTIQUE ITEMS
YOGA IS GREAT FOR BIRTHDAY PARTIES, CHURCH GROUPS, SCOUT
ORGANIZATIONS.CALL or E-MAIL FOR DETAILS
