YOGA H'OM, RYS 

7053 Steubenville Pike  Suite 22  Oakdale  PA  15071    412.788.1660

 yogahom @ verizon.net          www.yogahom.com

 

YOGA H'OM NEWS

UPCOMING SPECIAL EVENTS

NEW CLASSES AND WORKSHOPS FOR 2009

 		 

JULY 4th WEEKEND SCHEDULE

 

All studio classes as scheduled

No Yoga in the Park

 

 

 

YOGA IN THE PARK

  Enjoy the outdoors and practice yoga in the calm

serenity of nature.

Each Saturday beginning June 6 through August 29, 

10:45-11:45AM  (No class July 4)

Flint Grove, Settlers Cabin Park

Cost is $5.00 per person or $10.00 per family

for each class.

Please bring a mat or large towel.

Classes are taught by certified yoga teachers.

Your support last year was appreciated and we are

delighted to bring this back!

 

 

YOGA FOR CHILDREN

Yoga Play for children (ages 5-9)

 1:15-2:00PM. 

Next class July 18, 2009, Cost $5.00 per child

Children should be accompanied by an attentive adult. 

Space is limited, please pre-register.

Why should children practice yoga?  Yoga for children is a natural way to exercise, relax, focus, and strengthen the body/mind/spirit connection. Studies show that yoga is an effective self-help therapy for ADD/ADHD, Autism, and general health and well-being of all children. Children will be guided through a combination of yoga games and songs, breathing techniques, relaxing visualizations, and fun yoga movements for all ages and abilities.   This is an amazing opportunity to provide children with the benefits of yoga. Class is taught by Cynthia, a certified Radiant Child Yoga Teacher. 

 		 

 

 

  

PRE-NATAL YOGA

Watch for details, class will begin in September, 2009

If you are pregnant and beyond your first trimester this is an opportunity to nurture

yourself with other moms-to-be.

Pre-natal yoga can help women to become stronger and more flexible, but in a way that is safe and compassionate. Focus is important during childbirth, pre-natal yoga can help you learn to focus inward.  A heightened sense of breathing awareness through pranayama (breath work) can help with deep breathing through labor. Pre-natal yoga can help you deal with the constantly changing emotions and help you find acceptance with the ever changing body.

 

 

SEVEN DAYS OF WINE AND YOGA IN THE LOIRE VALLEY, FRANCE 

Join me for this fantastic week of yoga, wine tastings and tours at wineries, great food, fun and relaxation.   Guided tours by wine expert, Christopher Conrad and his wife Christine Gonze-Conrad.  September 12-19, 2009.    Visit www.winesandchateaux4u.com for details.  (Note: the yoga is not listed on this web-site, however, Donna will be teaching a yoga class each morning at the chateau.

 

HAVE YOU CONSIDERED PRIVATE LESSIONS?

How would you benefit?

Private instruction gives the teacher the opportunity to view your practice in a one on one setting.  You will be given specific instructions for your own body which will enhance your strengths and improve upon your weaknesses.  You will find that your practice will measurably grow.  If you are struggling with postures we will work on specifics appropriate for you. Give yourself a gift of yoga by scheduling a private lesson.  Contact any of our qualified teachers.

 

THE BOUTIQUE AT YOGA H'OM

 We carry a complete line of Manduka Products including the Black Mat,

mat bags, cork blocks, and straps.

This mat is ranked as the best for a Vinyasa/Ashtanga style practice. 

We also stock Mysore Practice Rugs, Yogitoes Skidless,

 bolsters, blankets, props and clothing.

The Boutique is open before and after scheduled classes or call for an appointment.

GIVE THE GIFT OF YOGA

PURCHASE GIFT CERTIFICATES FOR CLASSES, PRIVATE LESSONS AND BOUTIQUE ITEMS

 

YOGA IS GREAT FOR BIRTHDAY PARTIES, CHURCH GROUPS, SCOUT ORGANIZATIONS.

CALL or E-MAIL FOR DETAILS