YOGA H'OM, RYS
7053 Steubenville Pike Suite 22 Oakdale PA 15071 412.788.1660
yogahom @ verizon.net www.yogahom.com
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YOGA H'OM, RYS 7053 Steubenville Pike Suite 22 Oakdale PA 15071 412.788.1660 yogahom @ verizon.net www.yogahom.com |
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YOGA IN THE PARK |
YOGA H'OM NEWS!
UPCOMING SPECIAL EVENTS Yoga H'om moves outdoors. YOGA IN THE PARK! Settlers Cabin Park, Flint Grove Final Saturday, September 6 10:30-11:30AM Let the peaceful, natural surroundings inspire your yoga practice. Everyone is welcome to join in the FUN!. Price per class $5.00 per person, $10.00 per family* *(Family members residing in same household) In the event of inclement weather, class will be held at Yoga H'om Sponsored in part by Allegheny County Parks YOGA IN THE PARK moves indoors September 13, 10:45-11:45AM |
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YOGA FOR BRAND NEW BEGINNERS 4 WEEK SESSION, SEPTEMBER 20 - OCTOBER 18 Saturdays, September 20, 27, October 11,18 12:00-1:00PM This 4 week session will give you a basic foundation to begin your yoga practice. Breathing techniques, gentle and effective warm-ups, strengthening standing postures, basic seated stretches and deep relaxation will be the emphasis of this session. Experience this enjoyable practice with other new beginners in a friendly, non-threatening, environment. Cost is $30 for the 4 week session. Please pre-register |
YIN / YANG YOGA with Valerie SUNDAYS, 11:00AM-12:15 We are excited to bring you a new style of yoga to add to your experience. Yin Yoga begins with seated long holding postures which nourish the natural range of motion of the joints. A yin practice invites you to go deeper into yourself and challenges you to stay in the experience. This practice is an excellent way to help you improve your comfort in seated meditation. Yang Yoga is based on the traditional postures which develop strength and stamina. This class will begin with Yin and move into Yang. Please plan to join Valerie in this class. |
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AUTUMNAL EQUINOX SPECIAL Monday, September 22 - 6:30-8:30PM With the arrival of Autumn and equal daylight and darkness our practice will be an equal amount of ‘Ha’ active, sun and ‘Tha’ restful, moon. 108 candles will light our way through the practice and, to close the evening, Martha will guide us through a lively Kirtan (singing and chanting). Please join us for this special donation class (monetary donations please) with proceeds to benefit Books of Hope which provides books to impoverished third world children. |
PARTNER YOGA Friday, October 3 6:30-8:00PM Terri and Maggie return for an encore presentation of Partner Yoga. They will have some favorites and some new explorations that, with the help of a partner, will bring your practice to a new place. Your partner can be anyone, a friend, spouse, parent/child, a fellow yogi. Plan to join in the fun! $12 per person in advance, $15 per person at the door.
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Yoga H'om Invites you to a Weekend of Anusara Yoga with Desirée Rumbaugh October 24-26, 2008. |
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Friday Afternoon 1:00-3:30 - Eye of the Tiger, A Challenging Practice - NEWLY ADDED! Backbends and Inversions, Intermediate level
Friday Evening 6:00-8:30 - Inner Stillness, The Gift of Grace Hip openers, Forward bends, Pranayama and Meditation, All levels
Saturday Morning 10:00-12:30 - Liberation and Freedom for All Standing Poses and Backbends, All levels
Saturday Afternoon 2:00-4:30 - Yoga to the Rescue, Practical Therapeutics How to make your yoga practice feel better. Appropriate for yoga teachers and students of all levels
Sunday Morning 9:00-11:30 - Advancing your Practice: How to Get Stronger Safely Arm Balances and Inversions, Intermediate level
Rates: Full Workshop $215 if paid by September 15, $235 after September 15, 2008 Any 4 sessions $175 if paid by September 15, $190 after September 15, 2008 Any 3 sessions $135 if paid by September 15, $145 after September 15, 2008 Individual sessions $50 each. A deposit of $50 will reserve your space. Balance due by October 15, 2008 Refund Policy: Cancellation before October 15 - Full refund less $25 processing fee Cancellation after October 15 - No refunds issued This workshop is eligible for Yoga Alliance Continuing Education Hours
Due to space constraints, this workshop will be held at Breathe Yoga Studio 1113 East Carson Street, 3rd floor, Pittsburgh, PA 15203 On Pittsburgh's Historic South Side. For information and directions visit
Reserve your space early with your check payable to Yoga H'om! Mail to Yoga H'om, 7053 Steubenville Pike, Suite 22, Oakdale, PA 15071 Or call 412-788-1660 to register with MasterCard or VISA
To download flier click here
Desirée will also be teaching "Yoga to the Rescue", Practical Therapeutics, at Sunflower Yoga Studio, Indiana, PA on Thursday, Oct. 23 7-9PM. For information visit www.sunfloweryogastudio.com |
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About Desirée Rumbaugh
Featured on the cover of Yoga Journal, February, 2008, Desirée is one of Anusara's most creative and inspirational teachers. She practices and teaches yoga with a powerful intention to create and experience unlimited joy and enthusiasm. Her worldwide workshops and retreats aim at powerful personal transformation and self-expression, leading each student to celebrate his or her own creative power through the practice of yoga. Visit www.desireerumbaugh.com to discover the joy of Desirée |
Have you considered private lessons?
How would you benefit?
Private instruction gives the teacher the opportunity to view your practice in a one on one setting.
You will be given specific instructions for your own body which will enhance your strengths and
improve upon your weaknesses. You will find that your practice will measurably grow.
If you are struggling with postures we will work on specifics appropriate for you.
Give yourself a gift of yoga by scheduling a private lesson.
Contact any of our qualified teachers.
THE BOUTIQUE AT YOGA H'OM
We carry the Transformer Thick Black Mat.
This mat is ranked as the best for a Vinyasa/Ashtanga style practice.
We also stock Mysore Practice Rugs, Yogitoes Skidless,
yoga mat bags, bolsters, blankets, props and clothing.
The Boutique is open before and after scheduled classes or call for an appointment.
GIVE THE GIFT OF YOGA
PURCHASE GIFT CERTIFICATES FOR CLASSES, PRIVATE LESSONS AND BOUTIQUE ITEMS
YOGA IS GREAT FOR BIRTHDAY PARTIES, CHURCH GROUPS, SCOUT
ORGANIZATIONS.CALL or E-MAIL FOR DETAILS
