YOGA H'OM, RYS 

7053 Steubenville Pike  Suite 22  Oakdale  PA  15071    412.788.1660

 yogahom @ verizon.net          www.yogahom.com

FALL SCHEDULE

  

 

 

Please visit our Specials Page for schedule changes, workshops and special offerings.

Walk-ins are Welcome 

Classes are On-going 

 Pre-registration is NOT Required

 

SUNDAY        

9:00-10:15 AM

Vigorous Flow

Mixed levels

Donna
                      10:15-10:45 AM Breathing and Meditation All levels Donna
  11:00AM-12:15 Yin/Yang Yoga Beginner level 1/2 Valerie

 

 

 

 

 
MONDAY 9:00-10:30 AM Yoga Basics Beginner level 1/2 Donna
  4:30-6:00 PM Vigorous Flow Led Practice Intermediate level 2/3 Donna
                      6:30-8:00 PM Yoga Flow Beginner level 1/2 Donna
         
TUESDAY 9:00-10:45 AM   Vigorous Flow Led Practice Intermediate level 2/3 Donna
                     5:15-6:35 PM Warm Flow Mixed levels Terri
                     6:45-8:15 PM Hot Yoga Mixed levels Cherrie
WEDNESDAY 9:00-10:30 AM Yoga Basics Beginner level 1/2 Lori
                     6:15-7:45 PM Yoga Basics Beginner level 1/2 Maggie
THURSDAY 8:30-11:00 AM   Intermediate / Advanced Led Practice Int / Advanced level 3/4 Donna
                     5:15-6:35 PM Yoga Basics Beginner level 1/2 Donna
                     6:45-8:45 PM Intermediate Workshop Intermediate level 2/3 Donna
FRIDAY 9:00-10:30 AM Yoga Basics Beginner level 1/2 Donna
SATURDAY 9:00-10:30 AM Vigorous Flow Mixed levels Maggie
  10:45-11:45AM Community Class - Intro to Yoga Beginner level 1 Staff
                

 

To download printable schedule click here

 

New Beginner Session:  For brand new beginners.  This session will teach you the basics of breathing and postures with other new beginners.

                                     This is a great place to start!  Priced at just $30 for all 4 classes.  Please call or e-mail to pre-register.

Beginner level 1/2:  Geared toward new beginners.  These classes are instructional and moderately paced. All are welcome.

Mixed levels:  A more vigorous style class and Hot Yoga.  For beginners and experienced students in good physical health.

Intermediate level 2/3:  For students who are familiar with surya namaskar (sun salutations) and standing postures. 

                       Arm balances, deep backbends and inversions will be explored. Thursday evening workshop focuses on a particular area of the

                       body each week to allow deeper exploration.

Int/Adv level 3/4:  This class is led by the instructor who will practice with you.  We will explore challenging postures including advanced

                        arm balances, backbends and inversions.  In addition to surya namaskar and standing postures, students should be

                        regularly practicing sirsasana (headstand), urdvha dhanurasana (backbend), and handstand (at the wall). 

 

YOGAS  CITTA  VRTTI  NIRODHAH

Yoga is the quieting of the mind