Q: Why is yoga great for kids?

A: There are plenty of reasons why yoga is so beneficial for children to practice. While the list is too enormous to write, below are some of the more important benefits:

• Improves physical fitness
• Improves flexibility
• Helps kids to get a hold of their over-active lives by teaching them to RELAX!!!!!!!!!
• Teaches focus and concentration
• Increases self confidence
• Helps kids to feel more comfortable with who they are
• Helps kids become better athletes