YOGA FOR CHILDREN

Yoga for children is a natural way to exercise, relax, focus, and strengthen the body/mind/spirit connection. Studies show that yoga is an effective self-help therapy for ADD/ADHD, Autism, and general health and well-being of all children. Enjoy yoga games and songs, breathing techniques, relaxing visualizations, and fun, fun, fun yoga movements for all ages and abilities. Enjoy!

 

 

FAMILY YOGA Sunday morning, September 19,  11:00-12:00 Explore how to bend, relax, breathe and bond together as a family.  This fun hour long, interactive class includes yoga games, partner poses, and breathing exercises that will benefit both children and adults. Don’t miss out on this great way to share quality time with one or more of your children, ages 4-9. Cost is just $5.00 per participant

 

 

Q: Why is yoga great for kids?

A: There are plenty of reasons why yoga is so beneficial for children to practice. While the list is too enormous to write, below are some of the more important benefits:

• Improves physical fitness
• Improves flexibility
• Helps kids to get a hold of their over-active lives by teaching them to RELAX!!!!!!!!!
• Teaches focus and concentration
• Increases self confidence
• Helps kids to feel more comfortable with who they are
• Helps kids become better athletes