7053 Steubenville Pike
Suite 22 Oakdale PA 15071 412.788.1660
yogahom @
verizon.net
www.yogahom.com
YOGA H'OM
ETIQUETTE
Following these helpful hints will allow everyone
to have an enjoyable yogic experience.
Please make an effort to arrive on time. If you
arrive during opening seated meditation please wait in the lobby until
movement begins.
If you need to leave class early, please notify
the teacher, allow yourself five minutes for relaxation and leave before final
relaxation begins so as not to disturb the class.
Shoes are never worn in the asana room. Please
leave your belongings in the cubbies provided. You may bring any valuables
into the asana room.
Please turn off your cell phone or pager to
avoid distractions.
Try not to eat a meal too close to your
practice, we recommend 2 – 3 hours prior to class, busy intestines distract
you from your practice.
Dress comfortably in clothing that will move
with you. Practice in bare feet.
For the comfort of those around you, please
avoid wearing heavy perfumes.
If you smoke, refrain for 1 hour before class.
Notify the teacher of any serious health
conditions such as neck, back or joint injuries, heart disease, high blood
pressure, recent surgery and/or pregnancy. If you experience pain during class
notify the teacher immediately.
Avoid inverted poses during menstruation. Your
teacher will offer modifications.
Sticky mats are available for your use but for
hygienic reasons we recommend bringing your own.
To make the most of your yoga practice, bring
an open mind and stay in the present moment. The rewards will carry over into
your daily life creating balance and harmony.